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What is Heart Becoming? Download the Heart Becoming Meditation. Heart Becoming is both a sitting and an active, body-centered, non-dual, integrative, meditation practice delving deep into the core of the heart. The primary aim of this practice is to experience directly the true nature of the primordial stillness originating there. The focus on Heart is not pro-emotionality or anti-rationality. Heart is the map to follow. Becoming is what happens when you find and.